Individual Therapy

Stress management and CBT Therapy

Cognitive-behavioral therapy (CBT) is a form of psychological treatment demonstrated to be useful for a range of problems, including stress, depression, and anxiety disorders.

CBT therapy for stress helps people understand their stressors and how specific thinking and behavior patterns can increase stress levels. Identifying our stressors is the first step to increase our confidence and ability to deal with stressful situations more effectively.

After a suitable course of cognitive behavioral therapy for stress, you should expect to feel more relaxed and better able to handle life situations, which give rise to stress and prevent certain situations from causing you any pressure at all.

Individual sessions will aim to help people develop individually. CBT therapy will be used in order to help people manage stress in their life and reach a balance.

Stress Management, Body Oriented Therapy and Mindfulness

Stress can lead to eventual burnout, physical conditions, and psychological imbalances. Stress in everyday life is inevitable. We can't control it. What we can and should learn is our stress reaction. The way we react to stress is preconditioned with our brain functions. From the perspective of body-oriented psychotherapy, we can rewire our brain with embodied practices such as movement, breathing, visualization, etc.

Stress hormone cortisol can have an impact on our overall well-being. By including relaxation techniques and mindful practices, our bodies begin to produce the hormone of relaxation: oxytocin.

When we learn how and when to relax, we become more resilient, our minds sharper, and our bodies

balance.

Body psychotherapy, is a therapy that focuses on the c connections between the body and the mind. Main techniques are

• Centering: The therapist helps the person look inward and stabilize from the inside out.
• Grounding: The therapist asks the person in therapy to attune themselves to the energy flow from their body to the ground.
• Contact and Bodywork: The therapist uses therapeutic touch to call attention to body tension, encourage relaxation, or support the person's work adjusting to safe touch.
• Breathwork: Based on the assumption that people sometimes stop breathing when they want to block feelings, breathwork techniques support people in reconnecting with their breath to bring about balance and relaxation.