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Occupational burnout is a syndrome resulting from chronic work-related stress, with symptoms characterized by "feelings of energy depletion or exhaustion; increased mental distance from one's job, or feelings of negativism or cynicism related to one's job; and reduced professional efficacy." While burnout may influence health and can be a reason...

"Your emotions make you human. Even the unpleasant ones have a purpose. Don't lock them away. If you ignore them, they just get louder and angrier."

"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams."

I decided to write this letter to myself, to me, and you. I hope you read it when the darkness comes in your head. The darkness that looks like a black fog covering your brain, your thoughts, and making you forget everything you know. This small letter is here to remind you of the things that you may forget in these moments....

"Boundaries define us. They define what is me and what is not me. A boundary shows me where I end, and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom." - Henry Cloud.

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Created by Anna Miraka 
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