STRESS

The experience of stress at the workplace has several consequences for the physical and psychological health of individuals, as well as for the overall performance of the organizations.

There are different types of stressors in the workplace that may be manageable to intervention. How can we identify the stressors? How can we change our response towards stress?

CBT and ABC model

ABC model of stress stands for activating events, stressors, beliefs, and consequences. Using the ABC model in everyday life would drastically change the way we respond to stressors. 

How can we learn the ABC model of Resilience? What can we learn from the cognitive-behavioral perspective?

Mindfulness and Relaxation Techniques

Throughout mindfulness, individuals learn to free their minds andfirst observe and react towards stress and anxiety.

Relaxation techniques will be divided into three types :

"Soothing Activities"

"Mind-based" Relaxation

"Body-based" Relaxation

About us

We plan individual-level focused interventions and organizationally focused, high-level interventions to assist in developing both individuals and organizations.

OUR PHILOSOPHY

We are wired to heal.

We all yearn to feel loved, accepted and cherished for who we are.

When early relationships are attuned and appropriately responsive to our needs, we are much more likely to develop the ability to manage our emotions and have a positive sense of self. 

We deserve to be respected and valued.

Our Programs

CenterBOD.dk aims to help individuals' occupational development. We bring the knowledge, opinions, and thoughts of different professionals to create common interventions to help both individuals and organizations reach success. For more details, you may click on your preferred type of program.

Individual Therapy

Intervantions & Programs